Frequently Asked Questions

 We provide personalized workout programs, custom nutritional guidance, and one-on-one lifestyle coaching.  

 The app serves as a, "health coach in your pocket," featuring in-app nutrition logging, direct messaging with coaches for real-time answers, and workout tracking.  

Training sessions typically last 60 minutes, but can be adjusted based on the client's schedule and availability.

 Yes, the MDK app can link with the Fitbit app to allow coaches to monitor daily activity.  

  Yes, we offer nutrition plans based on individual needs rather than "one-size-fits-all" dieting, including specialized,, "Meal Prep" advice 

   Yes, MDK specializes in personalized, in-person training, often in home or private settings within the South Florida, Central Florida, and New York.  

     Pricing is not fixed as it depends on the specific program and its duration. For a personalized quote, you can contact us directly via Facebook or email. 

   Yes, the company employs certified personal trainers who hold degrees in exercise science and have over 10 years of experience. 

 Once a agreement is signed, payments are non-refundable. However, if you discontinue, your purchased sessions remain available for you to use at your discretion. Detailed terms will apply. 

  Their proprietary app acts as a digital health coach, allowing trainers to monitor daily dietary habits and workouts. It can also be linked with Fitbit to track activity. 

   Beginners receive a 30-day workout program featuring video demonstrations and nutrition monitoring.

   When you purchase a program, you are acquiring a comprehensive service package that includes all terms outlined in your signed agreement, rather than just individual sessions.  

   If your specific trainer is sick or leaves the company, we guarantee a replacement trainer to ensure your program continues without interruption.

   After clearing liaility requirements, which can take up to one week, training typically begins immediately.

    While refunds are not permitted, members can freeze their membership for up to 30 days for vacations, emergencies, or planned time off.